Nicolene van der Westhuizen, born and raised in South Africa, prefers going by Nicole due to my long name.

Creative Care was born in 2021, but wasn’t just another mental wellness program. I am a former corporate executive with a passion for helping people. After years of feeling unfulfilled in the corporate world, I made a leap of faith and followed my true calling: mental wellness. With over 30 years in the corporate world, psychiatric training, coaching and continuous life experience, I have the knowledge and skills to make a difference. My love for art therapy and journaling inspired me to combine these elements into my book. Creativity and self-expression are the keys to unlocking inner peace and happiness. With a splash of imagination and a sprinkle of hope, Creative Care was brought to life. It isn’t just a self-care journey but a transformative experience that touches the core of one’s being. My journey, however, is not without its challenges; I face scepticism and doubt from those who don’t understand my approach. However, I will persist, determined to share my message of self-discovery and growth, and the results will be astounding. People from all walks of life can reconnect with themselves and find joy again in life.

Journaling is therapeutic and reports significant improvements in mental and emotional well-being. It is a powerful tool that allows individuals to explore their emotions, heal their wounds, and rediscover their true selves. I’ve noticed that many people are intimidated by journaling and are uncertain how to use it effectively. My mission is to make it simple, approachable, and full of value. My vision and determination, Creative Care, will bring hope for those seeking inner peace and happiness. It is more than just a book; it is a movement, a testament to the power of creativity and self-care. My journey is just beginning. This workbook will continue to spread my message and touch the lives of many.